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Summer Workshops

Class Schedule

Ms. Lisa’s Dance Acro & Tumbling

3545 S. Dale Mabry, Tampa Florida 33611

Ms. Lisa's Acro & Tumbling is a positive encouraging environment where students of all ages and abilities are welcomed. Here at Ms. Lisa's we strive for excellence in the art of dance, while building a strong foundation of technique and creating lasting friendships. Dancers are not only students but family, where Ms. Lisa's Dance Studio is a home away from home.

Acro Levels & Skills

Preschool

Flexibility: Butterfly, Rock & Roll, Cobra
Strength: Plank, Superman, Table Top, Wall Sit, Tuck Jump, Frog Jump, Crab Walk
Balancing: Retire, Rise on Demi Pointe
Limbering: Ball Pose, Pike, Tuck, Straddle, Baby bridge, Tendue Devant, Acro 2nd Position
Tumbling: Hollow Position, Side & Front Gallop, Pre-Cartwheel, Somersault

Level 1

Flexibility: Pre Forward Bend, Square Hip, Straddle, Cobra
Strength: Plank, Superman, Table Top, Wall Sit, V-Sit, Handstand Against Wall, Hop 1 Foot
Balancing: Stand on 1 Foot, Rise on Demi Pointe
Limbering: Pike, Tuck, Straddle, Push Up to Bridge, Stretch/Flex Feet
Tumbling: Log Rolls, L Handstand, Skipping, Pre-Cartwheel, Forward Pike Rolls

Level 2

Flexibility: Pre Forward Bend, Pre Splits
Strength: Upper Body Lifts, Hold Stretches for 20 Seconds
Balancing: Baby Scorpion, Teddy Bear Stand, Seated Double Leg Hold
Limbering: Retire Bridge, Down to Bridge with wall
Tumbling: Forward Roll, Straddle Roll, Cartwheel, Pre-Handstands, Straight Handstand

Level 3

Flexibility: Pre Splits, Pre-Toes to Head
Strength: Upper Body Lifts, Holding Stretches for 30 seconds
Balancing: Baby Scorpion, Seated Double Leg Hold
Limbering: Bridge Standing, Bridge Walking, Inside Out Bridge
Tumbling: Backward Roll, Cartwheel from One Knee, Straight Handstand, One Hand Cartwheel, Bridge Kickover

Level 4

Flexibility: Shoulder Stretch, Toes to Head, Pre Split Center, Left/Right Splits
Strength: Bridge, Handstand tuck or straight, Handstand Shoulder Shrugs
Balancing: Half Scorpion, Headstand Press to Straddle
Limbering: Bridge Recover, Bridge Prances, Handstand to Bridge
Tumbling: Handstand to Forward Roll, Dive Roll, Roundoff, Back & Front Walkovers

Level 5

Flexibility: Shoulder Stretch, Pre Center Split
Strength: Hold Stretches for 50 Seconds, Handstand hold for 10 Seconds
Balancing: Scorpion, Front Chest Stand, Forearm Stand
Limbering: Bridge to Elbows, Front/Back Limber, Arabian Handstand to Forward Roll
Tumbling: Hurdle/Pop Cartwheel, Donkey Kicks

Level 6

Flexibility: Over splits Left & RIght, Center Split
Strength: Hold Stretches for 60 Seconds, Push Up
Balancing: Leg Hold, Hold Skills for 10 Seconds
Limbering: Rocking Bridge, Fish Flop, Moon Walkover
Tumbling: Hurdle Round-Off, Front Aerial

Level 7

Flexibility: Over split Center, Full forward Bend
Strength: V Snaps, Handstand Shoulder Touches
Balancing: Chest Stand, One Arm Shoulder Stand, Needle
Limbering: Back Arabian Limber
Tumbling: Side Aerials, Front/Back Handsprings, Front/Back Tucks

Schedule a Free Class

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"Love the friendly atmosphere and welcoming smiles. I have personally witnessed my daughter master great skills in a short amount of time that she has been able to incorporate into her dances. The individualized attention has helped her grow into the dancer she is today." - Eva

Our Campus Locations

Ms. Lisa’s Dance

3805 West San Miguel Street, Tampa Florida 33629

Ms. Lisa’s Dance Acro & Tumbling

4535 S. Dale Mabry Hwy, Tampa Florida 33611

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Frequently Asked Questions

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