House of Rock
Live fast, rock hard, dance even harder! This class is for adults. No experience necessary. In this class there will be a mix of fun rock songs like ’Another one Bites the Dust’ & ’I Love Rock and Roll’. The class will have follow along moves, repeated in each song. There will be a mix of choreography designed to tone arms, legs, and booties. Adult classes are a $10 drop in fee (Cash only).
Tuesday 7:30-8:30 (Class held at Ms. Lisa’s Acro location: 4535 S. Dale Mabry) – Teacher: Ms. Savannah S.
Stretch & Strengthen
A more advanced class for those who want to tone and strengthen their body. Stretching exercises will also be incorporated into the class to work on flexibility. It is an upbeat class that will get you sweating and moving! Adult Classes are a $10 drop in fee (Cash only).
Thursday 8:30-9:15 (Class held at Ms. Lisa’s Acro location: 4535 S. Dale Mabry) – Teacher: Ms. Emily K.
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